Healthy & Easy Jamaican Chicken

Serves 2

  • 2 skinless chicken breasts diced
  • 4 tablespoons of natural yoghurt 
  • 3 tablespoons of Gray’s Authentic Jamaican Meat & Fish sauce 
  • 2 garlic cloves minced 
  • 1 teaspoon of paprika 

Add your diced chicken breast to a bowl and add all of your dry and wet seasonings and mix well. Leave the chicken to marinate for at least 30 minutes.

Add a tablespoon of vegetable oil to a pan to a medium high heat and add the chicken once the pan is hot. Season to taste with salt and pepper. 

Cook the chicken for 3-5 minutes or until the chicken is cooked through.

Serve with rice, or salad as in a wrap for an amazing lunch or dinner.

This recipe is also incredible with prawns or salmon fillet. Enjoy!

Ingredients

Recipe Instructions